DOCTORS in Redditch and Bromsgrove are urging residents with a nasty stomach to stay away from their GP surgery.

Norovirus is particularly widespread at this time of year, and diarrhoea and vomiting are among its symptoms.

There is no cure for the highly contagious bug, which can spread through contaminated surfaces and close contact, and people are being urged to look after others as well as themselves at home if they are struck down by the illness.

The bug, which sometimes causes slight fever, headache, painful stomach cramps and aching limbs, usually clears up by itself within a few days.

GPs say there's nothing they can prescribe for norovirus and sitting in a doctor’s waiting room if you have the bug can put others at risk.

The best way to recover is through self-care – getting plenty of rest, drinking lots of fluids and washing hands regularly with soap and water.

Dr Richard Davies, chairman and clinical lead for NHS Redditch and Bromsgrove clinical commissioning groups (CCG), said: "There’s no denying that the symptoms of norovirus can be pretty unpleasant, and many people’s first instinct when they’re struck down by the bug is to head straight to their GP.

"With something like a stomach bug, however, looking after yourself at home can often be the best option. If you need guidance on what you can do to help yourself get better, you should contact your local pharmacist, they can provide quick advice without you having to wait for an appointment or sit in a waiting room."

The symptoms start around 12 to 72 hours after picking up the infection and can last up to 60 hours. You should stay at home for at least 48 hours after the last symptoms have cleared.

Anyone suffering from norovirus can help to stop the spread of the bug through good hand hygiene using soap and water rather than alcohol hand gels, which do not kill the virus.

Anyone worried that a stomach complaint is something more than a simple bug should visit a pharmacist who will be able advise whether a visit to the doctors is needed.

Concerned residents can also call NHS111 for free and a trained advisor can talk you through the best course of action.

For more information on staying well this winter visit nhs.uk/staywell.