REDDITCH Self Defence Association is holding a free ladies self defence seminar.

The Seminar, on Saturday, April 18 from 12.30 to 2pm, will be hosted by the Redditch Amateur Community Boxing Club in Matchborough centre.

Both groups are committed to promoting services for the local community.

The association, which supports victims of violent crime, will be teaching awareness and avoidance strategies as well as basic physical techniques.

A spokesman said: "In these times we are constantly been told to be aware. This course will explain how you can use simple tools to improve your awareness skills.

"This type of training can also improve your confidence."

For more information, call 07500693452 or visit Redditchselfdefence.co.uk.